Laura Banks

Hello

I’m glad that you stopped by. Here’s a bit about me and why I love learning about and sharing the power of compassion.

Living well and helping others live well are what I most want to understand and what I’ve tried to practice from teaching yoga to raising a family around the world. Along the way I have realized that while many people live great lives without ever touching their toes or leaving their hometown, no one gets to opt out of pain, disappointment, or sorrow. I have also learned that responding to our own and others’ suffering with compassion somehow makes things less difficult and is something everyone can cultivate and learn to choose.

Where This Began

As far as my memory reaches, life has taught me that hard things can get better, especially when people show up with kindness. A childhood crash at the bottom of a hill while trying out new roller skates was infused with compassion. Neighbors rushed to help and carry me home. My parents took me to the hospital and stayed close by. A skilled doctor stitched up the wounded knee. My body transformed the bleeding gash into a silvery, scarab-shaped scar. Comforted and curious, I began looking for compassion's fingerprints in other places. Watching life unfold in unexpected ways, I observed how people responded and noticed the impact of my own and others' choices.

What I Kept Noticing

I studied literature, languages, folklore, and philosophy to explore expressions of human experience across time. I traveled around the world to see, hear, smell, taste, and touch life in its countless forms. Joys and sorrows, life and death crossed my path. Again and again, I saw how fear, anger, and blame could complicate and magnify pain. But I also witnessed people choosing compassion for themselves and others, meeting anguish with loving presence and humanity, and spinning the straw of suffering into the gold of connection, healing, and wisdom. This was what I wanted most then and it still is.

My Work Now

I am honored to be dual-certified as a Compassion Cultivation Training© (CCT™) Instructor by Stanford University’s Center for Compassion and Altruism Research and Education (CCARE) and Compassion Institute. Since becoming certified in 2018, I have taught the full 16-hour course more than 20 times and have offered hundreds of other talks, classes, and workshops grounded in the neurobiology of compassion.

What inspires me most in this work is witnessing the goodwill and mutual care of people from all over the world. We are wired for compassion, and learning about it often feels more like remembering than encountering something new.

Why CCT?

Compassion Cultivation Training was developed at Stanford's CCARE as one way to nurture the capacity and courage to meet suffering with presence, acceptance, and compassion. Developing these qualities has been shown to offer a wide range of benefits from improving personal and professional relationships to reducing stress and anxiety.

One of the greatest gifts of cultivating compassion is awakening to our common humanity and an understanding that our struggles do not isolate us from others but are part of the human experience to which we all belong. Compassion gives us the courage to reach out and build bridges across bitter lines of differences. Choosing to show up and stay present with kindness when life gets hard is not easy but it is possible and living with compassion is at the heart of a life lived well and a livable world for all.